When you're overthinking, what impact does the cycle of negative

feelings, thoughts, and images have on you and the people around you?

What improvements in life and work would you realise

when you're living each day more positively?

Change your relationship with overthinking forever

with Positive Mind Looping.

for the Kindle eBook click here

Positive Mind Looping is based on this simple, four-step process that enables you to notice when you're overthinking, disrupt it, engage with mindful mantras,

and then shift to a place of positive being

Here's a few examples of overthinking...

Negative Overthinking Example One

I’m feeling angry with my manager for how they treated me today; they embarrassed me in front of my colleagues. And now I’m worried about going back to work tomorrow and what I might say if my anger gets the better of me.

Hello, I'm Ian, The Overthinking Coach

Overthinking is a very human thing to do.

Often triggered by a memory, event, or a person,

it fuels cycles of negative feelings, thoughts, and images.

And when you're in this place you waste time and energy

that could be invested in more positive ways to live your life.

Positive Mind Looping can help you do this.

Discover how by reading the book.

Go well,

for the Kindle eBook click here

The Overthinking Coach

And if you'd love to have a wider range of mindful mantras, this companion book contains 33 mindful mantras, each one linking to different emotions, feelings, and situations. You can call upon them when you notice you’re overthinking, ruminating, or worrying.