when you’re fixated on something,

a memory, an event, a person,

you’re stuck in rumination

the challenge is finding a way to allow it,

make sense of it, then let it go

free yourself from rumination

with Positive Mind Looping

Hello, I'm Ian, and welcome

When was the last time you noticed yourself ruminating?

And by ruminating, I mean where you're experiencing a cycle of negative feelings, thoughts, or images, perhaps triggered by a memory, an event, or a person.

I've developed an approach that enables you to notice when you're ruminating, to disrupt it, and then engage in a way that shifts you from negative thinking and feeling, to positive being.

Everything you need to get started is here for you... it's an invitation to be curious, to take the first step, and realise the benefits of Positive Mind Looping.

Go well,

Ian Field-Hitt

ian@positivemindlooping.com

Rumination Example One

I’m feeling angry with my manager for how they treated me today; they embarrassed me in front of my colleagues. And now I’m worried about going back to work tomorrow and what I might say if my anger gets the better of me.

60-Second Introduction

to Positive Mind Looping